Workout of the day

Campus board training day:

  1. campus ladders; 1 set = up and down, repeated 3 times each time using smaller bars (power endurance)
  2. go against; 1 set = 10 throws each hand, repeated 3 times (reactive power)
  3. dead hangs while squeezing ball with legs; hang max sec, repeated 3 times (baseline strength)

After each set, push-ups with one hand on a ball; 5 on each hand.

ABS16 Open starts in 10h, life is giving me tough choices: watching ABS vs doing homework tomorrow …

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