Campus board training day:
- campus ladders; 1 set = up and down, repeated 3 times each time using smaller bars (power endurance)
- go against; 1 set = 10 throws each hand, repeated 3 times (reactive power)
- dead hangs while squeezing ball with legs; hang max sec, repeated 3 times (baseline strength)
After each set, push-ups with one hand on a ball; 5 on each hand.
ABS16 Open starts in 10h, life is giving me tough choices: watching ABS vs doing homework tomorrow …