This time I am combining ideas from Climbing magazine issue 332 article “Workout Workshop” by J.P. Whitehead and article in DPM Climbing called How to Train Strength Using Your 1 Rep Max.
20 min stretching. 40 min bouldering warmup.
One arm traverse (training reactive power). 10-15 moves long traverse, 5 times each hand.
Strength exercises (90% of 1RM, 3-5 reps, 5 sets):
- Biceps Curls with 25lb (each hand)
- Weighted Pull-ups with 30lb
- Standing Rows with 25lb (each hand)
90% of 1RM because I am now training strength and not endurance.