My schedule before ABS16 Nationals

One thing I must remember while training my strength: you don’t get strong training, you get strong resting as your muscles rebuild. The main trick is to get your muscles chance to recover when they need it; for that you have to get into the right rhythm of training and resting.

Schedule is gonna be:

  • 1 day of motivational climbing outside or in different gym, on weekend
  • 1 day workouts on fingerboard
  • 1 day cross-fit and core workouts
  • 1 day workouts and climbing problems that work my weakness
  • at least 2 days of rest

Some days with the climbing team some days myself.