One thing I must remember while training my strength: you don’t get strong training, you get strong resting as your muscles rebuild. The main trick is to get your muscles chance to recover when they need it; for that you have to get into the right rhythm of training and resting.
Schedule is gonna be:
- 1 day of motivational climbing outside or in different gym, on weekend
- 1 day workouts on fingerboard
- 1 day cross-fit and core workouts
- 1 day workouts and climbing problems that work my weakness
- at least 2 days of rest
Some days with the climbing team some days myself.